Diet and Nutrition
Inner Wellbeing
Hi, I'm Lloyd
I put a lot of work into my own health and found that mastering the basics is what's helped the most. Sleeping properly, moving a bit more, eating something you enjoy and feeling good after, and not letting your own head be your worst enemy. A lot of what's on this site comes from things I've genuinely tried myself. Sustainable Happiness is a non-profit project built around habits that will make a profound difference in your health and happiness over time.
- Cured my own insomnia and depression by working on these things
- Building this as a free, non-profit resource. There will never be ads or upsells
- Also a Japanese teacher who loves the arts, and a part-time Judo athlete and coach